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The importance of nutrition

Improving the quality of your diet is an essential step in optimizing your overall health. Proper nutrition is often an overlooked part of a complete health and fitness program and can be key in achieving fitness goals. If you have a weight loss goal then it is...

Fitness File – July Issue

The July issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following: july 5th is international injury prevention day fitness tip: don’t skip the chest stretch nutrition tip: should my workout program...

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