by Laura Longstaffe | Nov 6, 2017 | Uncategorized (Return to Blog)
Body & Soul will be closed Saturday November 11th to Sunday November 12th for the Remembrance Day weekend. Studio will re-open Monday November 13th at 6am. For local Remembrance Day events this weekend, click...
by Laura Longstaffe | Sep 11, 2017 | Uncategorized (Return to Blog)
Improving the quality of your diet is an essential step in optimizing your overall health. Proper nutrition is often an overlooked part of a complete health and fitness program and can be key in achieving fitness goals. If you have a weight loss goal then it is...
by Laura Longstaffe | Aug 14, 2017 | Uncategorized (Return to Blog)
Learn more about your favourite personal...
by Laura Longstaffe | Jul 31, 2017 | Uncategorized (Return to Blog)
Body & Soul will be closed Monday August 7th for BC Day. Studio will re-open Tuesday August 8th at 6am. We hope that you have a lovely long...
by Laura Longstaffe | Jul 24, 2017 | Uncategorized (Return to Blog)
Did you know? If you want to improve your strength, you shouldn’t ignore your cardiovascular fitness. Good aerobic fitness is required to help our bodies effectively and efficiently recover during, and after, a good strength training session. A well trained...
by Laura Longstaffe | Jul 3, 2017 | Uncategorized (Return to Blog)
The July issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following: july 5th is international injury prevention day fitness tip: don’t skip the chest stretch nutrition tip: should my workout program...
