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Assess Your Health

Assessing your health is very important. Understanding where your health and fitness level currently stands (identified in a health assessment) allows you to set SMART goals (specific, measureable, attainable, realistic and timely). Reassessing your health regularly...

Avoid Empty Calorie Foods

Foods that are higher in calories with little (or no) nutritional value are considered empty calorie foods; rarely will such foods satisfy your hunger. In many cases, empty calorie foods contain added sugars. One way to avoid empty calorie foods is to replace...