by Laura Longstaffe | Jan 15, 2014 | Health (Return to Blog)
It can be hard to leave yummy holiday meals behind, particularly if your fridge and freezer are stocked with leftovers. Holiday snacks and meals, while delicious and rich in flavour, should not influence too many future recipes as they will make it more difficult for...
by Laura Longstaffe | Jan 14, 2014 | Health (Return to Blog)
The Heart & Stroke Foundation has several great and healthy recipes online; we recommend the delicious double chocolate brownies — yum! To all of our wonderful staff, clients and friends, we wish you a very happy Valentine’s...
by Laura Longstaffe | Dec 13, 2013 | Health (Return to Blog)
Certain times of the year make sense for weight loss goals; the holiday season is NOT one of them, particularly for those who attend several ‘holiday events’ over the break. Instead, here are some tips to help you maintain your weight and stay conscious of your eating...
by Laura Longstaffe | Nov 20, 2013 | Health (Return to Blog)
‘How’ you eat may very well be as important as ‘what’ you eat. Here are some ‘how to’ tips to help you eat better: 1) Take time to chew your food and enjoy the taste. Your body needs time before it knows it is full and before it can...
by Laura Longstaffe | Nov 4, 2013 | Fitness, Health (Return to Blog)
Few things worth acquiring will ‘happen overnight’ – reducing back pain, gaining physical strength, and/or losing weight certainly won’t. We have all told ourselves at some point that today isn’t a good day to start, tomorrow will be...
by Laura Longstaffe | Oct 8, 2013 | Health (Return to Blog)
With kids back in school germs are flying and as the weather chills the last thing you want to do is battle a cold. In order to prevent and fight infection, your body needs an army of immunity boosting foods and nutrients. Probiotics are a great way to help boost...
