by Laura Longstaffe | Jun 11, 2014 | Health (Return to Blog)
Did you know liquids are easier to digest than solids? A nutrient-packed smoothie is a great way to kick off your day. Start with your favourite combination of fruits, vegetables, juices and milks and add supplements depending on your goals. Keep in mind that...
by Laura Longstaffe | May 7, 2014 | Health (Return to Blog)
What is motivation? What does motivation mean to you? Is there such thing as motivation or is it just a form of procrastination? We all seek motivation in our own way. Some of us are self-motivated, some of us are motivated by others, and some may even believe that...
by Laura Longstaffe | Apr 21, 2014 | Health (Return to Blog)
Most extended health plans offer coverage for services provided by Registered Massage Therapists. We encourage you to review your plan to see if you are covered. Learn more about our Therapists, David Hubenig and Marcia...
by Laura Longstaffe | Apr 7, 2014 | Health (Return to Blog)
To cook or not to cook – that is often the question. While cooking meals at home gives you more control over what you eat, there are many reasons to dine out – including saving time and trying new cuisine. There are many ways you can enjoy dining out without...
by Laura Longstaffe | Mar 19, 2014 | Health (Return to Blog)
Kids are often picky eaters and with the many junk food commercials on TV and the incredibly cheap fast food options available, it can be hard to ensure they are consistently eating well. One tip is to cook with kids at home. Including them in the process will show...
by Laura Longstaffe | Mar 3, 2014 | Health (Return to Blog)
The Human Race – a fitting description for the approach many of us take towards living our lives. For whatever reason, many of us feel rushed and we often act in ways that attempt to speed up various aspects of our lives, such as pushing ourselves too quickly after an...
