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the “food sensitivity” debate

Over the last few years, food sensitivity testing has become a popular topic for debate and some experts have shed light on why they believe such testing to be a waste of money. The fact remains that many people who have given up certain foods, often believing their...

summer in the city

As we welcome summer back to Vancouver, we also welcome back the amazing variety of summer activities our great city has to offer, especially those related to health and fitness. Some great fitness activities to consider are tennis, golfing, jogging, gardening,...
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