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Understanding food labels

How much do you really know about the foods you eat? Do you know what your food labels mean? When you hear the term “organic” the words “natural”, “green” or “high quality” might come to mind but did you know that products containing the organic logo may not actually...

Every body is beautiful

It can be easy to forget that at some point in the last century nearly every body type has been deemed society’s ‘ideal’ body with men and women all over the world working towards achieving such a standard, many of which having taken dangerous steps with severe...

Personal Training for Kids!

Personal Training is a fun and effective way for any child to keep active. With Personal Training, you can expect the following: Improve sports performance: increase strength and endurance, giving them a better chance of making the team or becoming the MVP! Increase...