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Healthy Heart

Did you know? According to The Heart & Stroke Foundation™ (HSF), someone dies from heart disease or stroke every seven minutes in Canada. You might be shocked to learn that statistic but what’s even more interesting (and perhaps not commonly known) is that...

Boosting your immunity

Kids are back in school and you know what that means — germs are making their way around! As the weather begins to cool down, the last thing you want to do is battle a cold. To fight infections your body needs an army of immunity boosting foods and nutrients....