by Laura Longstaffe | Jun 19, 2017 | Health (Return to Blog)
Some people avoid physical activity as they fear worsening their ailment or health condition; however, it is important to note that, in most cases, exercise is likely to improve their quality of life! Consider, for instance, arthritis, many people with arthritis are...
by Laura Longstaffe | May 8, 2017 | Health (Return to Blog)
One of the best ways to determine how hard your body is working during your workout is to monitor your heart rate (HR). You can calculate your HR by using a heart rate monitor or by feeling for your pulse and calculating it manually. Once your maximum HR has been...
by Laura Longstaffe | Apr 17, 2017 | Fitness, Health (Return to Blog)
Did you know? Research continues to show that being physically active on a regular basis reduces morbidity and mortality rates. Ensuring you live an active lifestyle (i.e. regular exercise) helps prevent and aids in the management of chronic conditions such as...
by Laura Longstaffe | Mar 27, 2017 | Health (Return to Blog)
April is just around the corner, what have you been doing to achieve your New Year’s health and fitness resolutions? Are you struggling to stick with your plan? Some tips for getting back on track are as follows: Optimal health and wellness is about more than...
by Laura Longstaffe | Feb 27, 2017 | Health (Return to Blog)
What is motivation and what does it mean to you? Whether in our work, school or personal life, we all seek motivation in our own way. For some of us, motivation comes easily and we are self-motivated. On the other hand, some of us rely on motivation from others....
by Laura Longstaffe | Feb 20, 2017 | Health (Return to Blog)
A gluten-free diet is one that excludes the protein gluten. For those suffering from celiac disease, gluten causes inflammation in the small intestine and can make it difficult for them to digest food and absorb important nutrients. Additionally, for those suffering...
