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Monitoring your blood pressure (BP)

If you have high blood pressure it means your heart is working much harder to pump blood throughout the body and jumping into a fitness program without considering your BP, and without the supervision of a fitness professional, can be dangerous. For instance, pushing...

Spice up your life!

Adding certain spices to your food will not only enhance their flavour but may also provide medicinal benefits!  Whether you are looking to lower your cholesterol, reduce inflammation, increase your memory, boost your metabolism or reduce your risk of certain health...

Is it possible to spot reduce fat?

Committing to a solid workout program and eating at a caloric deficit will help you to lose fat. That being said, it is not possible to target specific areas for fat loss (a.k.a. spot reduction). Typically, the last places women lose fat are the thighs, buttocks and...

Client Testimonials – Rob

“I have been very pleased with the studio, its cleanliness and the caring of your trainers. Juergen did the intake and then a follow up session or two before suggesting that Constance would be fine. She has been very careful given my issues yet giving me a good...
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