by Laura Longstaffe | Mar 11, 2014 | Fitness (Return to Blog)
Many people with arthritis avoid exercising in fear of causing more harm to their joints. However, research shows that exercise, done properly, is beneficial in managing arthritis. Exercise in itself reduces joint pain and stiffness, and helps build strong muscles...
by Laura Longstaffe | Feb 19, 2014 | Fitness (Return to Blog)
The debate surrounding which weight training method is better – free weights or machines – has been going on for a long time. Much of the answer comes down to personal preference. Weight machines are often considered a quick and dirty way of improving one’s strength...
by Laura Longstaffe | Feb 10, 2014 | Fitness (Return to Blog)
Have you ever wondered when the best time of the day to do cardio is? The answer: first thing in the morning on an empty stomach! Our bodies are essentially fasting when we sleep and in the morning our blood sugar levels are at their lowest, which means our body skips...
by Laura Longstaffe | Feb 5, 2014 | Fitness (Return to Blog)
Depending on your goal, there are several ways to track and see progress, such as the bathroom scale or mirror, the waistband of your favourite jeans, etc. For some people, these methods provide enough motivation to get active and stay fit – but for many people, there...
by Laura Longstaffe | Jan 29, 2014 | Fitness (Return to Blog)
As a child, did you ever walk along the edge of a sidewalk, or have a single-leg balance competition with a friend? These are examples of balance training, and it’s never too early or too late to work on it. Often overlooked, balance is a vital part of...
by Laura Longstaffe | Jan 20, 2014 | Fitness (Return to Blog)
Osteoporosis is a metabolic bone disorder characterized by a decrease in bone mass and density. It is a disorder that typically affects older adults, with incidences increasing with age and is 2-3 times more prevalent in women than in men. Can you exercise with...
