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Fit Tip: exercising with arthritis

Many people with arthritis avoid exercising in fear of causing more harm to their joints. However, research shows that exercise, done properly, is beneficial in managing arthritis. Exercise in itself reduces joint pain and stiffness, and helps build strong muscles...

Fit Tip: the best time to do cardio

Have you ever wondered when the best time of the day to do cardio is? The answer: first thing in the morning on an empty stomach! Our bodies are essentially fasting when we sleep and in the morning our blood sugar levels are at their lowest, which means our body skips...

Reassess your health and fitness

Depending on your goal, there are several ways to track and see progress, such as the bathroom scale or mirror, the waistband of your favourite jeans, etc. For some people, these methods provide enough motivation to get active and stay fit – but for many people, there...