(604) 569-2888 contact@bodysoul.ca

gym jargon explained

As with all industries, the health and fitness industry has its own jargon. While our trainers try their best to explain exercises and concepts using layman’s terms, you may hear some unfamiliar terms during your workout. Following are some of the more common...

Summer Special Ends Soon!

Summer Special (ends August 9th, 2014) Kick start your summer! Body & Soul’s Summer Special is back. The offer includes special prices on select personal training packages. Until August 9th, 2014 you can purchase the following summer special packages: Personal...

Q: Should I weigh myself daily?

While weighing yourself can be an effective way to measure and monitor your progress, you should keep in mind that the number on the scale isn’t an accurate measure of how hard you’ve worked. Your body weight fluctuates on a regular basis due to a variety of factors...

choosing the right Personal Trainer

When it comes to choosing a Personal Trainer, many people are unsure of what questions they should be asking and what qualifications they should be looking for. Should they focus on the trainer’s experience or their education? Should they stick with one trainer or...