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Mind vs. Body

When you think of your health and fitness, you likely picture a physical form – your body or perhaps the ideal image of your body after achieving your goals. While your body plays a very large part in helping you achieve such goals, the journey to optimal health...

Contentment vs. Complacency

Is there a difference between being content and being complacent with one’s health and fitness? Simply said, yes there is a difference. If you are content with your level of health and fitness then you are generally satisfied in how you feel and what you can do....

The Importance of Cardio Training

Did you know? Cardiovascular training is one of the most health beneficial types of training. According to the American College of Sports Medicine, cardiovascular exercise is any activity that increases the heart rate and respiration while using large muscle groups...

Stretch for Success!

Often overlooked, stretching is one of the five components of fitness. Stretching can help posture, stress, mechanical efficiency and overall functional performance. Stretches are either dynamic (involve motion) or static (involve no motion). At the start of your...

Personal Training for Kids!

Personal Training is a fun and effective way for any child to keep active. With Personal Training, you can expect the following: Improve sports performance: increase strength and endurance, giving them a better chance of making the team or becoming the MVP! Increase...