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Talk yourself into fitness

Finding motivation to get active and stay fit can be hard. Physical activity requires mental and physical exertion. For many of us, making excuses not to be active is second nature. So the next time you find yourself making excuses, consider what your trainer might...

Spot reduction is a myth

Hold on! Are you saying that no matter how many crunches I do, I may never get a six pack? Why can’t I lose that bit of fat in my belly? When it comes to losing body fat, you have to be eating at a caloric deficit. Your body will lose fat all over somewhat...

How to organize your workout

Q: How should I organize the exercises in my workout? A: A general rule of thumb for most training programs is to work out the biggest muscles first and the smallest muscles last. For instance, if you are doing a total body workout, the order could be legs (glutes,...

2015 Holiday Closure

Body & Soul will be closed December 24th to January 3rd. Studio will re-open Monday January 4th at 6am. On behalf of all of us at Body & Soul, we want to wish you a safe and happy holiday season and an incredible start to your New Year! To stay active over the...

Mind vs. Body

When you think of your health and fitness, you likely picture a physical form – your body or perhaps the ideal image of your body after achieving your goals. While your body plays a very large part in helping you achieve such goals, the journey to optimal health...