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Does squatting cause you knee pain?

One of the golden rules among coaches and trainers when attempting to teach a painless squat is to make sure the knees do not cave in or move excessively forward (past the toes).  Teaching the second part – keeping the knees from moving too far forward –...

Get Stronger – Period

The number one problem facing most male and female trainees is that they undervalue strength. It doesn’t matter whether you’re trying to lose weight for the summer or tone up to fit into your wedding dress – these goals are much easier to achieve when...

Talk yourself into fitness

There is no doubt that physical activity – whether it is exercise or some sort of sporting activity – requires mental and physical exertion. For many of us, making excuses not to do physical activity is second nature which is why we urge you to consider...

“Core” Values

Your core muscles include your abdominal muscles and back muscles. Specifically, the abdominal muscles include: the transverse abdominis, external obliques, internal obliques and rectus abdominis. At the deepest level of the abdominal muscles, the transverse abdominis...