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Consultations at Body & Soul

Find out how we can help you achieve YOUR goals Are you, or is someone you know, interested in personal training? Are you one of the many Canadians who has never stepped foot in a fitness studio? Are you under the impression that most  personal trainers embody drill...

What is Overtraining?

Overtraining is caused by excessively challenging our mind and body with physical activity beyond its normal capabilities, without providing it with adequate rest to recover. These excessive stressors on the body can lead to both chronic and acute injuries. Some signs...