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Fitness Fears

Body & Soul tackles fitness fears Many people have reservations about going to a gym / fitness studio because of some common “fears” about gyms. Following are three of the most common gym fears that you don’t have to worry about at Body &...

Fit Tip: stretch for success

Often overlooked, stretching is one of the five components of fitness. Stretching can help posture, stress, mechanical efficiency and overall functional performance. Stretches are either dynamic (involve motion) or static (involve no motion). You should use dynamic...