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Exercise plateaus

Exercise plateaus are based on the physiological principle that the body is lazy, or just misunderstood. Or better yet, efficient. In other words, if you don’t change your exercise patterns, your body will find an easier way to do them. Consider, for example, if you...

Tips to help you succeed

For many of us, it can be discouraging when, after a few months of exercise, we don’t see results or progress towards our goals. Don’t be discouraged; following are some tips to help you succeed and stay motivated. Set realistic...