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Take caution with the heat!

The summer can be a great time to enhance your exercise routine, particularly if you want to take advantage of the longer and warmer days; however, we urge you to take caution on the hotter days. Your typical exercise routine may take more out of you on days that are...

Injury Prevention

While you may not have complete control over everything that goes on in your life, there are many ways in which you can prevent injuries from occurring when it comes to your exercise program: Listen to your body. Don’t ignore your body’s warning signs....

When will I see results?

Unfortunately, there is no simple answer as it really depends on your individual goals, your current level of fitness, your ability to meet the required intensity and your level of commitment to an active and healthy lifestyle (i.e. the amount you exercise each week,...