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Fitness File – August

The August issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following: exercise on the go fitness tip: drop it like a squat! nutrition tip: the ‘good carbs > no carbs’ mindset club news: studio...

How to build muscle strength…

Building muscle strength comes down to two things: exercise and nutrition. Exercise Consider experimenting with eccentric resistance training – slowing down the eccentric phase of muscle contraction. This method will cause the muscle to sustain greater levels of...

Fitness File – July

The July issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following: practicing mindfulness  fitness tip: stretch your lats! nutrition tip: from pantry to table COVID-19 studio update(s): latest updates club...