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Progression is important

With any exercise, to continue to receive the full benefits of the exercise, one has to continually increase the difficulty to avoid a plateau. A general rule of thumb for increasing resistance is to do it once you are able to complete the upper number of reps within...

Strength Training

You may not like it, but ensuring you include some type of strength training exercises into your workout program will help prevent the onset of many health-related issues including osteoporosis, stroke and heart disease. There are many benefits to including...

Fitness File – April

The April issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following: “a journey of a thousand miles begins with a single step” fitness tip: bent-over rows nutrition tip: am I drinking too much...

Did you know?

Pain can alter movement… While pain lets us know that damage has occurred on some level, it can be difficult to completely rest the body for optimal healing to occur.  When we continue to move through pain, our brain coordinates adaptive motor patterns that...