by Laura Longstaffe | Nov 17, 2014 | Club News, Fitness (Return to Blog)
Pilates is a great whole-body workout. Body & Soul Personal Trainer Isabel Verse is also a certified Pilates Instructor and teaches mat-based Pilates. Are you interested in private, semi-private or small group Pilates? Call...
by Laura Longstaffe | Nov 5, 2014 | Club News (Return to Blog)
In addition to one-on-one training, Body & Soul also offer partner training (two-on-one) and small group training (four-on-one) for those looking for a more economical option and who enjoy the motivation of working out with others. Training sessions are 60 minutes...
by Laura Longstaffe | Oct 6, 2014 | Club News (Return to Blog)
Many of our newsletters discuss important fitness topics, trends and events. We thought it might be nice to share Body & Soul’s Personal Trainers’ recent accomplishments, current goals and upcoming plans. o Juergen will be starting a new project soon – revising...
by Laura Longstaffe | Oct 1, 2014 | Club News (Return to Blog)
Thank you: We want to thank everyone who came to our Open House event. We hope you had fun because we certainly did. We’re convinced this was our best event yet! More Pilates!: Last month, Body & Soul welcomed Janine Trudeau to the Wellness Wing Team. Janine is...
by Laura Longstaffe | Sep 17, 2014 | Club News (Return to Blog)
Laura grew up in White Rock, where she participated in almost every sport possible. Her favourite sport and passion was rugby, in which she played for the BC Provincial Team. After graduating from the BCIT Marketing Management program, Laura worked in real estate...
by Laura Longstaffe | Sep 10, 2014 | Club News (Return to Blog)
Massage Therapy: Registered Massage Therapist, Dainis Viskers, will be undergoing knee surgery later this month and will be unavailable until he has fully recovered. Wishing you a smooth and speedy recovery, Dainis. Looking for Testimonials: Do you absolutely love...
