by Laura Longstaffe | Nov 5, 2013 | Club News (Return to Blog)
Fit for Less: Our Small Group Personal Training has never been more popular and we’ve been adding more sessions accordingly! Call us for more information on the benefits of training in groups limited to 4 participants. Similar benefits to 1-on-1 training at...
by Laura Longstaffe | Oct 24, 2013 | Club News, Fitness (Return to Blog)
Small Group Personal Training provides many of the benefits that one-on-one training provides at reduced rates. We offer prescheduled sessions, available at set times and days each week. What to Expect All clients complete a health screening before training at Body...
by Laura Longstaffe | Oct 3, 2013 | Club News (Return to Blog)
Please note the following changes in our hours of operation for the upcoming statutory holiday: Saturday, October 12th: 7:00AM—3:00PM (Regular Hours) Sunday, October 13th + Monday, October 14th: (CLOSED) Tuesday, October 15th: 6:00AM—8:30PM (Regular Hours) Have...
by Laura Longstaffe | Sep 16, 2013 | Club News (Return to Blog)
18 years and counting Did you know Body & Soul has been around since 1995? We were one of the first personal training studios on Vancouver’s Westside and many of our first clients are still training with us today! Over the years we have worked with some pretty...
by Laura Longstaffe | Sep 4, 2013 | Club News (Return to Blog)
On August 29th, 2013, the Body & Soul staff participated in a day of team building exercises. One such exercise asked the staff to categorize themselves into 1 of 4 categories–atomic, buddy, detailed and control. Continue reading to learn more about who...
by Laura Longstaffe | Aug 14, 2013 | Club News (Return to Blog)
It’s that time of year again! Body & Soul will be closed from Monday August 26th to Monday September 2nd for our annual extensive cleaning and mini-renovation. Studio will re-open Tuesday September 3rd at 6am. You may be getting a week off from training in...
