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Drop it like a squat

Squats are a great leg exercise, but how do you properly perform a squat? We’re glad you asked! Standing upright with your feet shoulder-width apart and your torso upright, squat down, lowering your body towards the ground by pushing your hips back and bending your...

Quality > Quantity

Have you ever heard the term empty calories? You consume empty calories when you eat foods or drink beverages with little to no nutritional value. In most cases, these are highly processed foods that contain added fat and sugar. Examples of empty-calorie foods and...

Too much coffee?

While some people are more sensitive to caffeine than others, it is generally believed that a healthy adult can enjoy roughly four cups of brewed coffee (400 milligrams of caffeine) a day without any adverse side effects.1 This does not mean that you should up your...

Post workout snacks!

It’s not uncommon to feel an increasing sense of hunger following a tough workout, but  grabbing a gooey cinnamon bun with extra icing after a workout is not ideal. A good post-workout snack provides your body with proper nourishment and helps it prepare for the next...

Fitness File – October

The October issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following: practice self-care fitness tip: kickback your fitness! nutrition tip: plant-based diet club news: studio closure, vaccine card,...