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Fitness File – May

The May issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following: what to expect when you return to training fitness tip: single-leg hamstring curls nutrition tip: the nine essential amino acids COVID-19...

Be sure to control the movement

As fatigue sets in, it can be difficult to maintain proper form; however, it is important to be in control of your body’s movement with each exercise to avoid unnecessary strains or injury as well as to gain the full benefits of a given exercise. As an example,...

A well rounded workout program

A well rounded program should involve lots of primary movement exercises; for instance, squats, lunges and chest presses. These exercises incorporate the movement of multiple joints and muscles. Once you feel comfortable doing primary exercises, and your body has...

Posture and form

During your workout, you have likely heard your trainer comment, in some way or another, on your posture and form. Most people have a good idea about what constitutes ‘good’ posture but seem to accept their own ‘bad’ posture. Maintaining good posture is key to...