by Laura Longstaffe | Jan 23, 2017 | Club News, Fitness, Health (Return to Blog)
Many people fear going to the gym because of some common “fears” about gyms. Following are three of the most common gym fears that you don’t have to worry about at Body & Soul. Feeling stupid and not knowing what to do: Looking at most Functional Trainers, you...
by Laura Longstaffe | Jan 16, 2017 | Club News (Return to Blog)
At Body & Soul, we offer consultations to help individuals (particularly those new to a gym setting) understand how we can help them achieve their health and fitness goals. If you know someone who might benefit from personal training, we encourage you to have them...
by Laura Longstaffe | Jan 9, 2017 | Club News (Return to Blog)
The January issue of our monthly e-newsletter – The Fitness Files – came out last week! This issue covers the following: new year – new you fitness tip: why you should consider kickboxing nutrition tip: the “nutty” truth club news: thank...
by Laura Longstaffe | Jan 2, 2017 | Club News (Return to Blog)
Did you know experts advise choosing 1-3 meaningful goals rather than a long list of many? Goals are more likely to be attained if you make them SMARTER: Specific: goals need to be clear and unambiguous. Measurable: goals need some way to determine success – how...
by Laura Longstaffe | Dec 19, 2016 | Club News (Return to Blog)
Body & Soul will be closed for the holidays from December 24th to January 1st. Studio will re-open Monday January 2nd at 6am. Have a safe and wonderful holiday break and a very happy New Year!
by Laura Longstaffe | Dec 12, 2016 | Club News (Return to Blog)
Looking for a holiday gift? Our holiday specials are available for purchase until December 23rd. Conditions apply. Call 604-224-BODY for more information!
