by Laura Longstaffe | Apr 12, 2017 | Club News (Return to Blog)
Body & Soul will be closed Friday April 14th to Sunday April 16th. Studio will re-open Monday April 17th at 6am. We hope that you have a lovely long weekend! Local events this...
by Laura Longstaffe | Apr 4, 2017 | Club News (Return to Blog)
The April issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following: the power of a smile fitness tip: avoid cutting corners nutrition tip: are you storing your food properly? club news: studio closure...
by Laura Longstaffe | Mar 20, 2017 | Club News (Return to Blog)
At Body & Soul, we offer consultations to help newcomers understand how we can help them achieve their health and fitness goals. If you know someone who might benefit from personal training, we encourage you to have them call in and book a consultation so that...
by Laura Longstaffe | Mar 17, 2017 | Club News (Return to Blog)
On behalf of all of us at Body & Soul, we want to wish you a fun and safe St. Patrick’s Day!
by Laura Longstaffe | Mar 7, 2017 | Club News (Return to Blog)
The March issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following: how a healthy lifestyle impacts your brain fitness tip: are plyometrics right for you? nutrition tip: plant protein vs. animal protein...
by Laura Longstaffe | Feb 6, 2017 | Club News (Return to Blog)
The February issue of our monthly e-newsletter – The Fitness Files – came out last week! This issue covers the following: turn it up fitness tip: work within your target heart rate nutrition tip: improving your heart health club news: studio closure,...
