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July – Fitness File

Our July Fitness File is out now! Learn more about: Why you should consider training with more than one trainer Why your trainer always reminds you to “bend your knees” How you can help your kids eat better Why your trainer needs to be aware of your high...

Your Personal Trainer

The relationship you have with your personal trainer is indeed a special one. You put your trust in them and depend on their knowledge, experience, guidance and determination to help you achieve positive changes in your life. For many people, this relationship – this...