by Laura Longstaffe | Oct 12, 2016 | Club News (Return to Blog)
Body & Soul is your one-stop-shop for health and fitness. We offer Personal, Partner and Small Group Personal Training services. Our Wellness Wing includes Chiropractic Therapy with Dr. Aaron Case, Physiotherapy with Michael Hales of Halestorm Physiotherapy &...
by Laura Longstaffe | Oct 4, 2016 | Club News (Return to Blog)
The October issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following: October 29th is World Stroke Day fitness tip: lunge progression nutrition tip: bloating and gas buildup club news: studio closure, auf...
by Laura Longstaffe | Sep 19, 2016 | Club News (Return to Blog)
Karrar Khaku (Personal Trainer) PT-CEEF | MPF-CEEF | Dip.SS In addition to his certifications in personal training and physical sport preparation from The European Centre of Physical Education, Karrar is also a NCCP certified coach and a SportMed BC certified Athletic...
by Laura Longstaffe | Sep 13, 2016 | Club News (Return to Blog)
The September issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following: September is arthritis awareness month fitness tip: control the movement of each exercise nutrition tip: stay hydrated club news:...
by Laura Longstaffe | Jul 26, 2016 | Club News, Fitness, Health (Return to Blog)
It’s hard to watch a loved one suffer from a preventable health issue or sedentary lifestyle and it is almost always a sensitive topic to address. For them, finding the motivation to change can be quite a challenge and they may not respond favorably to...
by Laura Longstaffe | Jul 11, 2016 | Club News (Return to Blog)
Jade Reid (Personal Trainer) CanFitPro PTS Jade is a CanFitPro certified personal training specialist and is currently working towards her Bachelor of Kinesiology at UBC. Jade has extensive experience in health, fitness and training, which she gained during her 17...
