by Laura Longstaffe | Mar 20, 2017 | Club News (Return to Blog)
At Body & Soul, we offer consultations to help newcomers understand how we can help them achieve their health and fitness goals. If you know someone who might benefit from personal training, we encourage you to have them call in and book a consultation so that...
by Laura Longstaffe | Mar 17, 2017 | Club News (Return to Blog)
On behalf of all of us at Body & Soul, we want to wish you a fun and safe St. Patrick’s Day!
by Laura Longstaffe | Mar 7, 2017 | Club News (Return to Blog)
The March issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following: how a healthy lifestyle impacts your brain fitness tip: are plyometrics right for you? nutrition tip: plant protein vs. animal protein...
by Laura Longstaffe | Feb 6, 2017 | Club News (Return to Blog)
The February issue of our monthly e-newsletter – The Fitness Files – came out last week! This issue covers the following: turn it up fitness tip: work within your target heart rate nutrition tip: improving your heart health club news: studio closure,...
by Laura Longstaffe | Jan 23, 2017 | Club News, Fitness, Health (Return to Blog)
Many people fear going to the gym because of some common “fears” about gyms. Following are three of the most common gym fears that you don’t have to worry about at Body & Soul. Feeling stupid and not knowing what to do: Looking at most Functional Trainers, you...
by Laura Longstaffe | Jan 16, 2017 | Club News (Return to Blog)
At Body & Soul, we offer consultations to help individuals (particularly those new to a gym setting) understand how we can help them achieve their health and fitness goals. If you know someone who might benefit from personal training, we encourage you to have them...
