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Happy New Year!

Did you know experts advise choosing 1-3 meaningful goals rather than a long list of many? Goals are more likely to be attained if you make them SMARTER: Specific: goals need to be clear and unambiguous. Measurable: goals need some way to determine success – how...

Fitness Files – December Issue

The December issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following: 5 great resolutions for 2017 looking for a holiday gift? fitness tip: pull-ups, chin-ups and grip variations nutrition tip: increase...