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Fitness Files – March Issue

The March issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following: how a healthy lifestyle impacts your brain fitness tip: are plyometrics right for you? nutrition tip: plant protein vs. animal protein...

Fitness Files – February Issue

The February issue of our monthly e-newsletter – The Fitness Files – came out last week! This issue covers the following: turn it up fitness tip: work within your target heart rate nutrition tip: improving your heart health club news: studio closure,...

Happy New Year!

Did you know experts advise choosing 1-3 meaningful goals rather than a long list of many? Goals are more likely to be attained if you make them SMARTER: Specific: goals need to be clear and unambiguous. Measurable: goals need some way to determine success – how...