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Fitness File – June Issue

The June issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following: do what you love fitness tip: push-up progression nutrition tip: eliminate distractions to avoid overeating club news: client...

Fitness Files – April Issue

The April issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following: the power of a smile fitness tip: avoid cutting corners nutrition tip: are you storing your food properly? club news: studio closure...

Start your journey today!

At Body & Soul, we offer consultations to help newcomers understand how we can help them achieve their health and fitness goals. If you know someone who might benefit from personal training, we encourage you to have them call in and book a consultation so that...