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Fitness File – December Issue

The December issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following: ’tis the season for maintenance looking for a holiday gift? fitness tip: why should I measure grip strength? nutrition tip: are...

Why you should book a consultation

Choosing a fitness studio can be a big commitment as a bad experience can deter you from pursuing your health and fitness goals. It’s important to find a studio (and trainers) where you feel comfortable and motivated to work towards your goals. This is why we...

Fitness File – September Issue

The September issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following: “I want to try the impossible to show that it can be done.” – Terry Fox fitness tip: the importance of warm-up sets nutrition tip:...

Personal Training at Body & Soul

Research has shown that working one-on-one with a personal trainer generates results more quickly, more efficiently, and with fewer injuries than training on your own. Perhaps most importantly, working with a personal trainer can provide you with the motivation needed...