(604) 569-2888 contact@bodysoul.ca

Fitness Files – March Issue

The March issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following: how a healthy lifestyle impacts your brain fitness tip: are plyometrics right for you? nutrition tip: plant protein vs. animal protein...

Fitness Files – February Issue

The February issue of our monthly e-newsletter – The Fitness Files – came out last week! This issue covers the following: turn it up fitness tip: work within your target heart rate nutrition tip: improving your heart health club news: studio closure,...