by Laura Longstaffe | Jun 3, 2021 | Club News (Return to Blog)
You may not realize it but getting a poor sleep may negatively impact your workout program (specifically your performance) as well as your goals. Some tips to help you get a good night of sleep are as follows: Establish a routine. Try to get into the habit of going to...
by Laura Longstaffe | Jun 1, 2021 | Club News (Return to Blog)
The June issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following: one-year anniversary fitness tip: push-up + pull nutrition tip: eating the rainbow COVID-19 studio update(s): VCH vaccination plan for...
by Laura Longstaffe | May 27, 2021 | Club News (Return to Blog)
We are excited to welcome our small group clients back into the studio! In an effort to continue offering small group personal training during the circuit breaker, we moved our group sessions outside; however, with the conclusion of the circuit breaker, we are excited...
by Laura Longstaffe | May 17, 2021 | Club News (Return to Blog)
A: Osteoporosis is a metabolic bone disorder characterized by a decrease in bone mass and density. It is a disorder that typically affects older adults, with incidences increasing with age. Can someone with osteoporosis exercise? The short answer is yes. As we age, we...
by Laura Longstaffe | May 12, 2021 | Club News (Return to Blog)
Cut corners. You may be tempted to rush through a workout; however, this may not only hinder your results as you aren’t gaining the full benefits of a particular exercise, but it could actually lead to serious (preventable) injuries. Put all of your eggs in one...
by Laura Longstaffe | May 10, 2021 | Club News (Return to Blog)
When it comes to choosing a Personal Trainer, many people are unsure of what questions they should be asking and what qualifications they should be looking for. Should they focus on the trainer’s experience or their education? Should they stick with one trainer or...
