(604) 569-2888 contact@bodysoul.ca

Client Appreciation!

We ❤️ our clients! Until December 11th, Body & Soul clients have a chance to win one of five incredible prizes! -> TWO nights in one of the Superior Rooms at the incredible Rosewood Hotel Georgia + Breakfast for two each morning and a couple’s...

Don’t stop!

You worked out with your trainer earlier, so you’re done for the day, right? Wrong! While your commitment to training is commendable, exercising for an hour a day (or every other day) does not permit us to be – for lack of a better word – “lazy” for the rest of the...

Fruits & veggies: fresh or frozen?!

While nothing beats the sweet taste of fresh fruits and veggies, there are several reasons one might opt for frozen options. The primary benefit to frozen produce is undeniably the fact that the food will not spoil in a matter of days compared to fresh fruit, but do...

Setting up your home gym

Are you looking to set up a cost-effective home gym?! Once you’ve identified a safe area that you can do most of your exercises in, it’s important to consider what sort of equipment you should have available. An exercise mat: Floor mats are great for body weight...

Fitness File – November

The November issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following: november is osteoporosis month fitness tip: stretch your glutes nutrition tip: fibre facts club news: new staff, studio closure, mask...