by Laura Longstaffe | Dec 1, 2021 | Club News (Return to Blog)
We ❤️ our clients! Until December 11th, Body & Soul clients have a chance to win one of five incredible prizes! -> TWO nights in one of the Superior Rooms at the incredible Rosewood Hotel Georgia + Breakfast for two each morning and a couple’s...
by Laura Longstaffe | Nov 29, 2021 | Club News (Return to Blog)
You worked out with your trainer earlier, so you’re done for the day, right? Wrong! While your commitment to training is commendable, exercising for an hour a day (or every other day) does not permit us to be – for lack of a better word – “lazy” for the rest of the...
by Laura Longstaffe | Nov 22, 2021 | Club News (Return to Blog)
When can I start training again following surgery? Unfortunately, there is not a single answer to this question. Your return to training will depend on a variety of factors. The nature and location of the surgery do have a lot to do with how early one can return to...
by Laura Longstaffe | Nov 19, 2021 | Club News (Return to Blog)
While nothing beats the sweet taste of fresh fruits and veggies, there are several reasons one might opt for frozen options. The primary benefit to frozen produce is undeniably the fact that the food will not spoil in a matter of days compared to fresh fruit, but do...
by Laura Longstaffe | Nov 12, 2021 | Club News (Return to Blog)
Are you looking to set up a cost-effective home gym?! Once you’ve identified a safe area that you can do most of your exercises in, it’s important to consider what sort of equipment you should have available. An exercise mat: Floor mats are great for body weight...
by Laura Longstaffe | Nov 9, 2021 | Club News (Return to Blog)
The November issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following: november is osteoporosis month fitness tip: stretch your glutes nutrition tip: fibre facts club news: new staff, studio closure, mask...
