(604) 569-2888 contact@bodysoul.ca

Interested in Personal Training?

Are you, or is someone you know, interested in personal training? Are you one of the many Canadians who has never stepped foot in a fitness studio? Are you under the impression that most personal trainers embody drill sergeants? Have no fear; Body & Soul...

Holiday Closure

  Body & Soul will be closed Saturday December 23rd for the holiday break and will re-open on Tuesday January 2nd at 6am! we hope that you have a lovely holiday break! If you are interested in staying active over the holidays, check out our Healthy Holidays...

Is chiropractic therapy for you?

Chiropractic services are able to correct a wide variety of problems including overuse, chronic and repetitive sprain/strain injuries and any limitation involving a muscle, tendon, ligament, joint or nerve entrapment. A chiropractic adjustment/mobilization increases...

Fitness File – December Issue

The December issue of our monthly e-newsletter – The Fitness Files – came out this week! This issue covers the following: ’tis the season for maintenance looking for a holiday gift? fitness tip: why should I measure grip strength? nutrition tip: are...

Why you should book a consultation

Choosing a fitness studio can be a big commitment as a bad experience can deter you from pursuing your health and fitness goals. It’s important to find a studio (and trainers) where you feel comfortable and motivated to work towards your goals. This is why we...