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Exercise or nutrition?

When it comes to health and fitness goals – particularly with regard to weight loss – the question of whether nutrition or exercise is more important often comes up. Many people will argue for one or the other; however, in the end it really depends on your...

Fitness File – February Issue

The February issue of our monthly e-newsletter – The Fitness Files – came out last week! This issue covers the following: practice self love fitness tip: cardio intervals nutrition tip: fibre-rich foods club news: studio closure, give the gift of therapy,...

Client Perks

Don’t forget about the following Body & Soul client perks: 1) Referral program Every time you refer a new client who purchases a minimum of 10 personal training sessions or a small group training package, you will receive a complimentary session. 2) Cardio...