by Laura Longstaffe | May 28, 2018 | Club News (Return to Blog)
Nutrition challenges are all the rage! Many people give up some of their favourite foods for a month because of a trendy challenge, but few people seem to initiate such events on their own. Why not start your own? Your challenge, your rules! Are you gleefully gluten,...
by Laura Longstaffe | May 22, 2018 | Club News (Return to Blog)
Many people have reservations about going to a gym / fitness studio because of some common “fears” about gyms. Following are three of the most common gym fears that you don’t have to worry about at Body & Soul. Feeling Stupid: Without watching someone use a piece...
by Laura Longstaffe | May 14, 2018 | Club News (Return to Blog)
We’re celebrating with a client appreciation event between May 14th and 19th. In addition to some little takeaway goodies, we will have some great prizes!
by Laura Longstaffe | May 7, 2018 | Club News (Return to Blog)
You likely aren’t surprised to hear that your workout program relies on the quality and amount of “fuel” your body is running on. Eating processed foods with little to no nutritional value will result in poor performance and will likely delay your...
by Laura Longstaffe | Apr 30, 2018 | Club News (Return to Blog)
Did you know that setting a caloric deficit will help you achieve your goals? To start, you should first identify how many pounds you are hoping to lose each week. Keep in mind that one pound is approximately 3500 calories – thus if you want to lose one pound...
by Laura Longstaffe | Apr 23, 2018 | Club News (Return to Blog)
Some experts believe we eat with our eyes. In some cases this means that even when we are not hungry we opt to eat something because it looks delicious. In other cases it means that we opt to eat something with more colour and attractive plating as opposed to...
