(604) 569-2888 contact@bodysoul.ca

Start your own nutrition challenge!

Nutrition challenges are all the rage! Many people give up some of their favourite foods for a month because of a trendy challenge, but few people seem to initiate such events on their own. Why not start your own? Your challenge, your rules! Are you gleefully gluten,...

Fitness Fears

Many people have reservations about going to a gym / fitness studio because of some common “fears” about gyms. Following are three of the most common gym fears that you don’t have to worry about at Body & Soul. Feeling Stupid: Without watching someone use a piece...

Your workout and your diet

You likely aren’t surprised to hear that your workout program relies on the quality and amount of “fuel” your body is running on. Eating processed foods with little to no nutritional value will result in poor performance and will likely delay your...

Eating with your eyes

Some experts believe we eat with our eyes. In some cases this means that even when we are not hungry we opt to eat something because it looks delicious. In other cases it means that we opt to eat something with more colour and attractive plating as opposed to...