by Laura Longstaffe | Feb 19, 2018 | Club News (Return to Blog)
When it comes to health and fitness goals – particularly with regard to weight loss – the question of whether nutrition or exercise is more important often comes up. Many people will argue for one or the other; however, in the end it really depends on your...
by Laura Longstaffe | Feb 13, 2018 | Club News (Return to Blog)
The February issue of our monthly e-newsletter – The Fitness Files – came out last week! This issue covers the following: practice self love fitness tip: cardio intervals nutrition tip: fibre-rich foods club news: studio closure, give the gift of therapy,...
by Laura Longstaffe | Feb 5, 2018 | Club News (Return to Blog)
Body & Soul will be closed Monday February 12th for Family Day. The studio will re-open Tuesday February 13th at 6am. We hope that you have a lovely long weekend!
by Laura Longstaffe | Jan 29, 2018 | Club News (Return to Blog)
Don’t forget about the following Body & Soul client perks: 1) Referral program Every time you refer a new client who purchases a minimum of 10 personal training sessions or a small group training package, you will receive a complimentary session. 2) Cardio...
by Laura Longstaffe | Jan 22, 2018 | Club News (Return to Blog)
Valentine’s Day is just around the corner. Give your loved one the gift of therapy – Registered Massage Therapy! Massage therapy is designed to loosen tight muscles and improve circulation throughout the body. It spans a variety of therapeutic approaches...
by Laura Longstaffe | Jan 17, 2018 | Club News (Return to Blog)
At Body & Soul, when a client’s primary trainer is away or sick, they may be asked if they would like to train with a different trainer (if a trainer and time can be found). While we understand that many clients have a preference towards a single personal trainer,...
