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Looking to increase intensity?

If you are already active but looking to increase your workout program’s intensity you should prepare for a gradual progression to ensure your chances of success. Increasing the intensity too quickly can be counterproductive as you risk overuse injuries like...

Activating your core muscles

A weak core can lead to lower back pain, injury and may even negatively affect your posture. Learning to properly activate your core is extremely important as it provides, in a way, armor for your spine and internal organs. Before working on core strength, you may...

Fitness File – April Issue

The April issue of our monthly e-newsletter – The Fitness Files – came out last week! This issue covers the following: how to apply spring cleaning to your fitness routine fitness tip: circuit training nutrition tip: quality over quantity club news: new...

The importance of balance training

Do you remember, as a child, walking along the edge of a sidewalk, or having a single-leg balance competition with a friend? These are both examples of balance training, and it’s never too early or too late to work on it. Often overlooked, balance is a vital part of...