by Laura Longstaffe | Apr 16, 2018 | Club News (Return to Blog)
If you are already active but looking to increase your workout program’s intensity you should prepare for a gradual progression to ensure your chances of success. Increasing the intensity too quickly can be counterproductive as you risk overuse injuries like...
by Laura Longstaffe | Apr 9, 2018 | Club News (Return to Blog)
A weak core can lead to lower back pain, injury and may even negatively affect your posture. Learning to properly activate your core is extremely important as it provides, in a way, armor for your spine and internal organs. Before working on core strength, you may...
by Laura Longstaffe | Apr 2, 2018 | Club News (Return to Blog)
The April issue of our monthly e-newsletter – The Fitness Files – came out last week! This issue covers the following: how to apply spring cleaning to your fitness routine fitness tip: circuit training nutrition tip: quality over quantity club news: new...
by Laura Longstaffe | Mar 26, 2018 | Club News (Return to Blog)
Body & Soul will be closed Friday March 30th to Sunday April 1st for the Easter weekend. The studio will re-open Monday April 2nd at 6am. We hope that you have a wonderful long weekend! For local events this weekend, check...
by Laura Longstaffe | Mar 19, 2018 | Club News (Return to Blog)
Do you remember, as a child, walking along the edge of a sidewalk, or having a single-leg balance competition with a friend? These are both examples of balance training, and it’s never too early or too late to work on it. Often overlooked, balance is a vital part of...
by Laura Longstaffe | Mar 12, 2018 | Club News (Return to Blog)
If you are new to training, we urge you to take things slowly and seek out the guidance of a fitness professional. For many people, there is no worse feeling than putting all of their effort towards something, a fitness goal for instance, and ultimately failing...
