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Injury prevention

Injuries are an unavoidable part of life and can be a common occurrence when it comes to exercising. There are, however, several ways you can prevent exercise-related injuries. Focus and listen to your body. Focus on your body’s movements, particularly when it...

Eating right as you age

Not surprisingly your nutritional requirements change as you age, particularly if you aren’t as active anymore. Whether you hope to lose or maintain your weight as you age, your caloric intake should take into consideration your level of physical activity. It is...

Adopt positive self-talk!

Self-deprecating talk is (unfortunately) quite common, particularly as people compare themselves to other people – a phenomenon more common now that we are all “connected” through social media platforms. Taking the time to reassure yourself and convince yourself...