by Laura Longstaffe | Sep 24, 2018 | Club News (Return to Blog)
Injuries are an unavoidable part of life and can be a common occurrence when it comes to exercising. There are, however, several ways you can prevent exercise-related injuries. Focus and listen to your body. Focus on your body’s movements, particularly when it...
by Laura Longstaffe | Sep 17, 2018 | Club News (Return to Blog)
Not surprisingly your nutritional requirements change as you age, particularly if you aren’t as active anymore. Whether you hope to lose or maintain your weight as you age, your caloric intake should take into consideration your level of physical activity. It is...
by Laura Longstaffe | Sep 10, 2018 | Club News (Return to Blog)
Ask us about our Starter Package for Personal Training!
by Laura Longstaffe | Sep 4, 2018 | Club News (Return to Blog)
September is a great time to start your health and fitness journey! Here are some tips to help you get started: Make a plan and set aside time. For many people, a solid plan is required to ensure a routine can be achieved. Plan your workouts and meal preparation for...
by Laura Longstaffe | Aug 27, 2018 | Club News (Return to Blog)
Body & Soul will be closed Monday September 3rd for Labour Day. The studio will re-open Tuesday September 4th at 6am. We hope you have a lovely weekend. For local events this weekend, check...
by Laura Longstaffe | Aug 20, 2018 | Club News (Return to Blog)
Self-deprecating talk is (unfortunately) quite common, particularly as people compare themselves to other people – a phenomenon more common now that we are all “connected” through social media platforms. Taking the time to reassure yourself and convince yourself...
