(604) 569-2888 contact@bodysoul.ca

Training FAQs

Following are many questions we have received over the years – followed by our answers! Is it possible to spot reduce fat? Committing to a solid workout program and eating at a caloric deficit will help you to lose fat. That being said, it is not possible to...

Body Image

While some level of dissatisfaction with one’s body is considered normal, and to a degree, a positive notion — motivating individuals to eat healthy and exercise regularly — many of us (women AND men) continue to strive towards an unrealistic ‘ideal’ body image. The...

What is IMS?

Intramuscular Stimulation (IMS) is a total system for the diagnosis and treatment of myofascial pain syndromes (chronic pain conditions that occur in the musculoskeletal system when there is no obvious sign of injury or inflammation). IMS is grounded in Western...

Fitness File – July Issue

The July issue of our monthly e-newsletter – The Fitness File – came out last week! This issue covers the following: set your sail according to the wind fitness tip: try to change it up nutrition tip: where do I start? club news: summer special ends soon,...