by Laura Longstaffe | Sep 10, 2018 | Club News (Return to Blog)
Ask us about our Starter Package for Personal Training!
by Laura Longstaffe | Sep 4, 2018 | Club News (Return to Blog)
September is a great time to start your health and fitness journey! Here are some tips to help you get started: Make a plan and set aside time. For many people, a solid plan is required to ensure a routine can be achieved. Plan your workouts and meal preparation for...
by Laura Longstaffe | Aug 27, 2018 | Club News (Return to Blog)
Body & Soul will be closed Monday September 3rd for Labour Day. The studio will re-open Tuesday September 4th at 6am. We hope you have a lovely weekend. For local events this weekend, check...
by Laura Longstaffe | Aug 20, 2018 | Club News (Return to Blog)
Self-deprecating talk is (unfortunately) quite common, particularly as people compare themselves to other people – a phenomenon more common now that we are all “connected” through social media platforms. Taking the time to reassure yourself and convince yourself...
by Laura Longstaffe | Aug 13, 2018 | Club News (Return to Blog)
Call us for more information about our Personal Training Starter Package!
by Laura Longstaffe | Aug 7, 2018 | Club News (Return to Blog)
The August issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: a good night’s sleep is key fitness tip: avoid injury nutrition tip: what to grow in August club news: studio closure, new staff...
