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Adopt positive self-talk!

Self-deprecating talk is (unfortunately) quite common, particularly as people compare themselves to other people – a phenomenon more common now that we are all “connected” through social media platforms. Taking the time to reassure yourself and convince yourself...

Fitness File – August Issue

The August issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: a good night’s sleep is key fitness tip: avoid injury nutrition tip: what to grow in August club news: studio closure, new staff...