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Fitness File – October Issue

The October issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: exercise and mental health fitness tip: build strength while losing weight nutrition tip: thanksgiving prep club news: new staff, studio...

Studio Closure

Body & Soul will be closed Monday October 8th for Thanksgiving. We hope that you have a lovely weekend! Thank you to all of our amazing staff and clients! Without you all, we would most certainly not be where we are...

Injury prevention

Injuries are an unavoidable part of life and can be a common occurrence when it comes to exercising. There are, however, several ways you can prevent exercise-related injuries. Focus and listen to your body. Focus on your body’s movements, particularly when it...

Eating right as you age

Not surprisingly your nutritional requirements change as you age, particularly if you aren’t as active anymore. Whether you hope to lose or maintain your weight as you age, your caloric intake should take into consideration your level of physical activity. It is...