by Laura Longstaffe | Oct 9, 2018 | Club News (Return to Blog)
The October issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: exercise and mental health fitness tip: build strength while losing weight nutrition tip: thanksgiving prep club news: new staff, studio...
by Laura Longstaffe | Oct 2, 2018 | Club News (Return to Blog)
Body & Soul will be closed Monday October 8th for Thanksgiving. We hope that you have a lovely weekend! Thank you to all of our amazing staff and clients! Without you all, we would most certainly not be where we are...
by Laura Longstaffe | Sep 24, 2018 | Club News (Return to Blog)
Injuries are an unavoidable part of life and can be a common occurrence when it comes to exercising. There are, however, several ways you can prevent exercise-related injuries. Focus and listen to your body. Focus on your body’s movements, particularly when it...
by Laura Longstaffe | Sep 17, 2018 | Club News (Return to Blog)
Not surprisingly your nutritional requirements change as you age, particularly if you aren’t as active anymore. Whether you hope to lose or maintain your weight as you age, your caloric intake should take into consideration your level of physical activity. It is...
by Laura Longstaffe | Sep 10, 2018 | Club News (Return to Blog)
Ask us about our Starter Package for Personal Training!
by Laura Longstaffe | Sep 4, 2018 | Club News (Return to Blog)
September is a great time to start your health and fitness journey! Here are some tips to help you get started: Make a plan and set aside time. For many people, a solid plan is required to ensure a routine can be achieved. Plan your workouts and meal preparation for...
