by Laura Longstaffe | Nov 19, 2018 | Club News (Return to Blog)
Periodization involves planned variation in the volume and intensity of training; for instance, dividing a training program into cycles or phases. Ensuring variation in volume and intensity of training is important for optimal strength gain. Hans Selye’s General...
by Laura Longstaffe | Nov 13, 2018 | Club News (Return to Blog)
The November issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: strength training – why weight? fitness tip: increasing the weight nutrition tip: fibre 101 club news: studio closure, holiday...
by Laura Longstaffe | Nov 5, 2018 | Club News (Return to Blog)
Body & Soul will be closed Saturday November 10th to Monday November 12th for the Remembrance Day weekend. The studio will re-open Tuesday November 13th at 6am. We hope that you have a lovely weekend. Lest we...
by Laura Longstaffe | Oct 29, 2018 | Club News (Return to Blog)
You may have heard the term ’empty calories’ but can you easily identify foods that contain empty calories? You are consuming empty calories when you eat foods or drink beverages with little to no nutritional value. In most cases, these are highly...
by Laura Longstaffe | Oct 22, 2018 | Club News (Return to Blog)
Some people avoid exercise in fear of worsening their ailment or health condition, when the reality is that, in most cases, exercise will improve their quality of life! Many people with arthritis, for instance, are afraid they may be injured during physical activity,...
by Laura Longstaffe | Oct 15, 2018 | Club News (Return to Blog)
“The future depends on what you do today.” -Gandhi Few things worth acquiring will happen overnight – relieving back pain, increasing strength, and losing (or gaining) weight certainly won’t. We have all told ourselves at some point that today...
