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Looking to increase intensity?

If you are already active but looking to increase your workout program’s intensity you should prepare for a gradual progression to ensure your chances of success. Increasing the intensity too quickly can be counterproductive as you risk overuse injuries like...

Fitness File – February Issue

The February issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: short-term vs. long-term goals fitness tip: static stretches nutrition tip: whole-foods diet club news: studio closure (stat holiday),...