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Set your sail according to the wind

If you apply this French proverb to your health and fitness, you might better understand why your existing goals may simply be unattainable. The proverb indicates that you should work with (as opposed to against) what you’ve got; this includes your current level of...

Fitness File – January Issue

The January issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: stress and your body fitness tip: 1, 2, 3 –> burpee! nutrition tip: more fruits and veggies club news: welcome back, holiday...

A new year – a new you?

Setting resolutions in the New Year is easy – sticking to them is not! Following are some tips to help keep you on track! Be active AND eat healthy. In order to excel in your health and fitness goals, you need to commit your time and energy to both active living...