by Laura Longstaffe | Jan 14, 2019 | Club News (Return to Blog)
If you apply this French proverb to your health and fitness, you might better understand why your existing goals may simply be unattainable. The proverb indicates that you should work with (as opposed to against) what you’ve got; this includes your current level of...
by Laura Longstaffe | Jan 7, 2019 | Club News (Return to Blog)
The January issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: stress and your body fitness tip: 1, 2, 3 –> burpee! nutrition tip: more fruits and veggies club news: welcome back, holiday...
by Laura Longstaffe | Jan 2, 2019 | Club News (Return to Blog)
Make 2019 your best year yet! Learn more about Body & Soul’s Small Group Personal Training. Similar benefits to 1-on-1 training, at reduced rates!
by Laura Longstaffe | Dec 17, 2018 | Club News (Return to Blog)
Setting resolutions in the New Year is easy – sticking to them is not! Following are some tips to help keep you on track! Be active AND eat healthy. In order to excel in your health and fitness goals, you need to commit your time and energy to both active living...
by Laura Longstaffe | Dec 10, 2018 | Club News (Return to Blog)
We will be collecting items for Ronald McDonald House BC until this Saturday! See in-studio posters for more information!
