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Start today!

by | Oct 15, 2018 | Club News (Return to Blog)

“The future depends on what you do today.” -Gandhi Few things worth acquiring will happen overnight – relieving back pain, increasing  strength, and losing (or gaining) weight certainly won’t. We have all told ourselves at some point that today...

Fitness File – October Issue

by | Oct 9, 2018 | Club News (Return to Blog)

The October issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: exercise and mental health fitness tip: build strength while losing weight nutrition tip: thanksgiving prep club news: new staff, studio...

Studio Closure

by | Oct 2, 2018 | Club News (Return to Blog)

Body & Soul will be closed Monday October 8th for Thanksgiving. We hope that you have a lovely weekend! Thank you to all of our amazing staff and clients! Without you all, we would most certainly not be where we are...

Injury prevention

by | Sep 24, 2018 | Club News (Return to Blog)

Injuries are an unavoidable part of life and can be a common occurrence when it comes to exercising. There are, however, several ways you can prevent exercise-related injuries. Focus and listen to your body. Focus on your body’s movements, particularly when it...

Eating right as you age

by | Sep 17, 2018 | Club News (Return to Blog)

Not surprisingly your nutritional requirements change as you age, particularly if you aren’t as active anymore. Whether you hope to lose or maintain your weight as you age, your caloric intake should take into consideration your level of physical activity. It is...