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Are you new to training?

While starting a fitness program can be an exciting journey, it can also prove challenging with so many people wanting to jump in right away without fully understanding their current fitness level, strengths and limitations. Without properly identifying what you need...

Spring clean your fitness routine!

Spring cleaning is a great way to restructure your workout routine and eliminate any potentially unsafe and ineffective habits! For instance, you may be unconsciously becoming complacent in your workout, which may lead to a lack in progress and a possible – and...