by Laura Longstaffe | Oct 20, 2021 | Club News (Return to Blog)
Postural improvements are something most of us can benefit from. In our world of hand held devices, computers, prolonged sedentary work, long commutes, etc., we are spending more time than ever with less than optimal posture. While posture is somewhat dynamic,...
by Laura Longstaffe | Oct 15, 2021 | Club News (Return to Blog)
While some people are more sensitive to caffeine than others, it is generally believed that a healthy adult can enjoy roughly four cups of brewed coffee (400 milligrams of caffeine) a day without any adverse side effects.1 This does not mean that you should up your...
by Laura Longstaffe | Oct 13, 2021 | Club News (Return to Blog)
It’s not uncommon to feel an increasing sense of hunger following a tough workout, but grabbing a gooey cinnamon bun with extra icing after a workout is not ideal. A good post-workout snack provides your body with proper nourishment and helps it prepare for the next...
by Laura Longstaffe | Oct 6, 2021 | Club News (Return to Blog)
The October issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following: practice self-care fitness tip: kickback your fitness! nutrition tip: plant-based diet club news: studio closure, vaccine card,...
by Laura Longstaffe | Sep 27, 2021 | Club News (Return to Blog)
Myofascial release – commonly done by rolling parts of the body on a foam roller – is often used to help relieve tension and improve flexibility. Using a roller gives you complete control over the intensity and duration. Generally, when using a roller, trainers...
by Laura Longstaffe | Sep 23, 2021 | Club News (Return to Blog)
When you think about “cardio” fitness, what comes to mind? For many people the answer will be running; however, there are many ways in which you can improve your cardiovascular fitness that doesn’t involve running. For instance, as noted in the...
