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Overcoming a plateau

Exercise plateaus are based on the physiological principle that the body is lazy, or just misunderstood. Or better yet, efficient. Essentially, if you do not change your exercise patterns (adding new exercises, more intensity, etc.), your body will find an easier way...

Resistance Training

Resistance training is an important component in virtually every workout program and yet some people still tend to opt-out of it. You may not realize it but incorporating resistance training into your program can help you achieve a wide variety of fitness goals, not...

T-spine

Your thoracic spine can get pretty stiff – impacting your mobility – which may yet cause further compensations up and down the chain. Watch Body & Soul Personal Trainer Laura (LC) discuss different ways to mobilize your thoracic spine. The number of sets and...