by Laura Longstaffe | Jun 7, 2021 | Club News (Return to Blog)
Unfortunately, there is no simple answer as it really depends on your individual goals, your current level of fitness, your ability to meet the required intensity and your level of commitment to an active and healthy lifestyle (i.e. the amount you exercise each week,...
by Laura Longstaffe | Jun 4, 2021 | Club News (Return to Blog)
Fun Fact Friday: Last month Vancouver Coastal Health implemented a COVID-19 vaccination plan for frontline workers in the sport and fitness sector, and we are happy to report that this included our trainers and front desk staff. Many of our staff members have already...
by Laura Longstaffe | Jun 3, 2021 | Club News (Return to Blog)
You may not realize it but getting a poor sleep may negatively impact your workout program (specifically your performance) as well as your goals. Some tips to help you get a good night of sleep are as follows: Establish a routine. Try to get into the habit of going to...
by Laura Longstaffe | Jun 1, 2021 | Club News (Return to Blog)
The June issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following: one-year anniversary fitness tip: push-up + pull nutrition tip: eating the rainbow COVID-19 studio update(s): VCH vaccination plan for...
by Laura Longstaffe | May 27, 2021 | Club News (Return to Blog)
We are excited to welcome our small group clients back into the studio! In an effort to continue offering small group personal training during the circuit breaker, we moved our group sessions outside; however, with the conclusion of the circuit breaker, we are excited...
by Laura Longstaffe | May 17, 2021 | Club News (Return to Blog)
A: Osteoporosis is a metabolic bone disorder characterized by a decrease in bone mass and density. It is a disorder that typically affects older adults, with incidences increasing with age. Can someone with osteoporosis exercise? The short answer is yes. As we age, we...
