by Laura Longstaffe | Feb 22, 2021 | Club News (Return to Blog)
Starting your health and fitness journey can be a challenge – now throw in a global pandemic… There are so many questions that go into choosing a personal training studio (and trainer) that is right for you. Add on questions regarding COVID-19 safety...
by Laura Longstaffe | Feb 18, 2021 | Club News (Return to Blog)
Exercise plateaus are based on the physiological principle that the body is lazy, or just misunderstood. Or better yet, efficient. Essentially, if you do not change your exercise patterns (adding new exercises, more intensity, etc.), your body will find an easier way...
by Laura Longstaffe | Feb 17, 2021 | Club News (Return to Blog)
Did you know? We offer virtual consultations! Virtual consultations are perfect for those looking to begin virtual or outdoor training! Meet one of our personal trainers via Zoom and discuss your health and fitness goals, needs, and questions! Call us for more...
by Laura Longstaffe | Feb 12, 2021 | Club News (Return to Blog)
Body & Soul will be closed on Monday February 15th for Family Day. The studio will re-open on Tuesday February 16th at 6am. We hope that you have a safe and lovely long weekend!
by Laura Longstaffe | Feb 10, 2021 | Club News (Return to Blog)
Resistance training is an important component in virtually every workout program and yet some people still tend to opt-out of it. You may not realize it but incorporating resistance training into your program can help you achieve a wide variety of fitness goals, not...
by Laura Longstaffe | Feb 8, 2021 | Club News (Return to Blog)
Your thoracic spine can get pretty stiff – impacting your mobility – which may yet cause further compensations up and down the chain. Watch Body & Soul Personal Trainer Laura (LC) discuss different ways to mobilize your thoracic spine. The number of sets and...
