by Laura Longstaffe | May 6, 2019 | Club News (Return to Blog)
Motivator. Coach. Teacher. Guide. Supporter. Educator. These are just some of the roles your personal trainer can and will play in your health and fitness journey. Your trainer should be invested in your health and fitness goals. Interested in meeting our personal...
by Laura Longstaffe | May 3, 2019 | Club News (Return to Blog)
Strength training is performed to increase muscular strength, endurance or both. Muscular strength is defined as how much weight you can lift and muscular endurance is the ability to continue lifting repeatedly without fatiguing. Lower reps (less than 6) favour...
by Laura Longstaffe | Apr 29, 2019 | Club News (Return to Blog)
While starting a fitness program can be an exciting journey, it can also prove challenging with so many people wanting to jump in right away without fully understanding their current fitness level, strengths and limitations. Without properly identifying what you need...
by Laura Longstaffe | Apr 24, 2019 | Club News (Return to Blog)
Spring cleaning is a great way to restructure your workout routine and eliminate any potentially unsafe and ineffective habits! For instance, you may be unconsciously becoming complacent in your workout, which may lead to a lack in progress and a possible – and...
by Laura Longstaffe | Apr 22, 2019 | Club News (Return to Blog)
Body & Soul is open today – come on down and learn more about how we can help you achieve your health and fitness goals!
by Laura Longstaffe | Apr 16, 2019 | Club News (Return to Blog)
Body & Soul will be closed Friday April 19th to Sunday April 21st for the Easter weekend. The studio will re-open Monday April 22nd at 6am. We hope you have a wonderful long weekend!
