by Laura Longstaffe | Apr 29, 2019 | Club News (Return to Blog)
While starting a fitness program can be an exciting journey, it can also prove challenging with so many people wanting to jump in right away without fully understanding their current fitness level, strengths and limitations. Without properly identifying what you need...
by Laura Longstaffe | Apr 24, 2019 | Club News (Return to Blog)
Spring cleaning is a great way to restructure your workout routine and eliminate any potentially unsafe and ineffective habits! For instance, you may be unconsciously becoming complacent in your workout, which may lead to a lack in progress and a possible – and...
by Laura Longstaffe | Apr 22, 2019 | Club News (Return to Blog)
Body & Soul is open today – come on down and learn more about how we can help you achieve your health and fitness goals!
by Laura Longstaffe | Apr 16, 2019 | Club News (Return to Blog)
Body & Soul will be closed Friday April 19th to Sunday April 21st for the Easter weekend. The studio will re-open Monday April 22nd at 6am. We hope you have a wonderful long weekend!
by Laura Longstaffe | Apr 15, 2019 | Club News (Return to Blog)
You may not know this, but resistance training is actually a great way to lose weight! The addition of muscle mass, built up through resistance training, will act to burn body fat through an increase in resting caloric expenditure. This muscle tissue increases your...
by Laura Longstaffe | Apr 8, 2019 | Club News (Return to Blog)
You may not realize it but adjustments to your diet may be required in the event of increased or decreased demands. For instance, if you commit to a more intense training regime you may want to consider including more protein in your diet to help build muscles. On the...
