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Added sugars

If you took the time to read the labels of food in your house, you may be surprised by the number of foods which contain added sugar. The amount of added sugar in certain foods and beverages can also be shocking but what’s more surprising is how few people seem to...

Fitness File – March Issue

The March issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: physical activity and memory fitness tip: dynamic stretches nutrition tip: energy-boosting fruits club news: studio closure, new staff,...

Why weight?

You may not like it, but ensuring you include some type of strength training exercises into your workout program will help prevent the onset of many health-related issues including osteoporosis, stroke and heart disease. There are many benefits to including...

Looking to increase intensity?

If you are already active but looking to increase your workout program’s intensity you should prepare for a gradual progression to ensure your chances of success. Increasing the intensity too quickly can be counterproductive as you risk overuse injuries like...