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What’s more important?

When it comes to health and fitness goals – weight loss, strength gains, more energy or general fitness – the question of whether nutrition or exercise is more important often comes up. Unfortunately, many self-proclaimed experts will argue for one or the...

Avoid complacency

“Life begins at the end of your comfort zone.” – Neale Donald Walsch It’s important not to let your comfort zone prevent you from achieving your health and fitness goals but oftentimes we tend to find comfort in what’s familiar and known to us. While this may...

Summer is just around the corner!

Are you ready? Some key tips to keep in mind as you transition from the wet and cold winter to the warm and sunny summer: For many of us, the summer months bring out the desire to get outside and resume activities that may have lain dormant for most or all of the...

Fitness File – July Issue

The July issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: choosing the right diet fitness tip: turning chores into a workout nutrition tip: foods that benefit your skin! club news: studio closure,...