by Laura Longstaffe | Sep 11, 2019 | Club News (Return to Blog)
Learn more about these amazing people!
by Laura Longstaffe | Sep 9, 2019 | Club News (Return to Blog)
That is often the question… While cooking meals at home gives you more control over what you eat, there are many reasons to dine out — including saving time (avoiding meal prep and planning), trying new cuisine and spending time with friends and loved ones....
by Laura Longstaffe | Sep 6, 2019 | Club News (Return to Blog)
Are you looking to learn exercise basics? Do you have a specific health and fitness goal you want to achieve? Do you want to learn 1-on-1 from a fitness professional? Call us to learn more about our 30-minute consultations! 604-224-BODY...
by Laura Longstaffe | Sep 4, 2019 | Club News (Return to Blog)
The September issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: “the man who moves a mountain begins by carrying away small stones.” – Confucius announcement: new personal training package...
by Laura Longstaffe | Aug 30, 2019 | Club News (Return to Blog)
Body & Soul will be closed Monday September 2nd for Labour Day. The studio will re-open Tuesday September 3rd at 6am. We hope you have a lovely long weekend! Click here for a list of local events this...
