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To cook or not to cook…

That is often the question… While cooking meals at home gives you more control over what you eat, there are many reasons to dine out — including saving time (avoiding meal prep and planning), trying new cuisine and spending time with friends and loved ones....

Fitness File – September Issue

The September issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: “the man who moves a mountain begins by carrying away small stones.” – Confucius announcement: new personal training package...