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Fitness File – August Issue

The August issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: temptation is bad … or is it? fitness tip: push today, pull tomorrow nutrition tip: veggies on the grill club news: studio closure,...

Your return to training

While you may feel that you are ready to jump back into your previous routine, you may have some work to do physically before you can get back to your previous level of fitness. When a person take time off from training – a.k.a. ‘detraining’ – they can...

Reducing intake of added sugars

By reducing foods containing added sugars you can actually reduce your calorie intake without negatively affecting your quality of nutrition! Think about it – most juices and soft drinks contain added sugars but provide little in the way of nutritional value. A...

Exercising with arthritis

A common fear for people with arthritis is that physical activity will further exacerbate their joint problems; however, in the long-run exercise will most often help with joint pain and weakness. It is actually inactivity that will accelerate problems by increasing...