(604) 569-2888 contact@bodysoul.ca

Fitness File – November Issue

The November issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: exercise and arthritis fitness tip: the overload principle nutrition tip: anti-inflammatory foods club news: studio closure reminder,...

Heat or ice?

If you’re experiencing pain or soreness – do you know which will be most beneficial for you, heat or ice? When uncertain, many of us lean towards heat as we want to be warm and relaxed, not cold and agitated; however, this can be the wrong choice and may...

Grip Strength

You can measure your grip strength using a dynamometer. Knowing and understanding your grip strength is important as it gives you information about your upper body strength – lower scores, for instance tend to mean a weaker upper body. A strong grip is important...

Injury prevention 101

While we can’t always prevent injuries in everyday life, there are many ways in which we can reduce chances of injury when it comes to our workout program: Don’t ignore warning signs. It’s imperative that you listen to your body. While some degree of...