(604) 569-2888 contact@bodysoul.ca

Reducing intake of added sugars

By reducing foods containing added sugars you can actually reduce your calorie intake without negatively affecting your quality of nutrition! Think about it – most juices and soft drinks contain added sugars but provide little in the way of nutritional value. A...

Exercising with arthritis

A common fear for people with arthritis is that physical activity will further exacerbate their joint problems; however, in the long-run exercise will most often help with joint pain and weakness. It is actually inactivity that will accelerate problems by increasing...

What’s more important?

When it comes to health and fitness goals – weight loss, strength gains, more energy or general fitness – the question of whether nutrition or exercise is more important often comes up. Unfortunately, many self-proclaimed experts will argue for one or the...

Avoid complacency

“Life begins at the end of your comfort zone.” – Neale Donald Walsch It’s important not to let your comfort zone prevent you from achieving your health and fitness goals but oftentimes we tend to find comfort in what’s familiar and known to us. While this may...