by Laura Longstaffe | Jul 24, 2019 | Club News (Return to Blog)
By reducing foods containing added sugars you can actually reduce your calorie intake without negatively affecting your quality of nutrition! Think about it – most juices and soft drinks contain added sugars but provide little in the way of nutritional value. A...
by Laura Longstaffe | Jul 22, 2019 | Club News (Return to Blog)
A common fear for people with arthritis is that physical activity will further exacerbate their joint problems; however, in the long-run exercise will most often help with joint pain and weakness. It is actually inactivity that will accelerate problems by increasing...
by Laura Longstaffe | Jul 17, 2019 | Club News (Return to Blog)
A well rounded workout routine, one that includes strength training, will help prevent the onset of many health issues including osteoporosis, stroke and heart disease. Often when people hear the term strength training they think only of lifting weights; however,...
by Laura Longstaffe | Jul 15, 2019 | Club News (Return to Blog)
When it comes to health and fitness goals – weight loss, strength gains, more energy or general fitness – the question of whether nutrition or exercise is more important often comes up. Unfortunately, many self-proclaimed experts will argue for one or the...
by Laura Longstaffe | Jul 8, 2019 | Club News (Return to Blog)
A good cool down can help prevent dizzy spells after an intense workout. Often, the reason we get dizzy spells is that blood pools in the large muscle groups after they have been worked out, leaving the brain deprived of oxygen and blood. Allowing your body to cool...
by Laura Longstaffe | Jul 5, 2019 | Club News (Return to Blog)
“Life begins at the end of your comfort zone.” – Neale Donald Walsch It’s important not to let your comfort zone prevent you from achieving your health and fitness goals but oftentimes we tend to find comfort in what’s familiar and known to us. While this may...
