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Optimism and your health

You may be surprised to learn that several studies have been conducted to better understand how optimism affects an individual’s health. Researchers continue to find that optimism – looking at things with a positive outlook and believing in the best...

Fall back into fitness

Many people like to take the summer off from training, hoping to jump back in once the sunshine and heat turns to clouds and cold, wet days. For those who take the summer off however, getting back into their routine can be a challenge – both mentally and physically....

Create your own nutrition challenge

Nutrition challenges are all the rage! Some people give up some of their favourite foods for a week or month because of a trendy challenge, but few people seem to initiate such challenges/events on their own. Why not start your own? Your challenge, your rules! Are you...

Food for thought

Optimal health and fitness isn’t about just being active or just eating healthy. In order to excel in your  goals, it’s important that you commit your time and energy to both active living AND healthy eating. The two go hand-in-hand; a poor quality diet...

Improving cardio without running

For many people the term ‘cardio’ tends to elicit the thought of someone running; however, there are many ways in which you can improve your cardiovascular fitness that doesn’t involve running. For instance, kickboxing is an incredible activity that...

What motviates you?

For many people, finding motivation can be a challenge. It all begins with a decision to make a change and it’s up to us to decide how we want to tackle it. If your goal is to eat healthier each day or to exercise more frequently, for instance, find what triggers that...