by Laura Longstaffe | Nov 4, 2019 | Club News (Return to Blog)
The November issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: exercise and arthritis fitness tip: the overload principle nutrition tip: anti-inflammatory foods club news: studio closure reminder,...
by Laura Longstaffe | Nov 1, 2019 | Club News (Return to Blog)
If you’re experiencing pain or soreness – do you know which will be most beneficial for you, heat or ice? When uncertain, many of us lean towards heat as we want to be warm and relaxed, not cold and agitated; however, this can be the wrong choice and may...
by Laura Longstaffe | Oct 28, 2019 | Club News (Return to Blog)
Our Commit to Fit personal training package will be available until October 31st!
by Laura Longstaffe | Oct 25, 2019 | Club News (Return to Blog)
You can measure your grip strength using a dynamometer. Knowing and understanding your grip strength is important as it gives you information about your upper body strength – lower scores, for instance tend to mean a weaker upper body. A strong grip is important...
by Laura Longstaffe | Oct 23, 2019 | Club News (Return to Blog)
While we can’t always prevent injuries in everyday life, there are many ways in which we can reduce chances of injury when it comes to our workout program: Don’t ignore warning signs. It’s imperative that you listen to your body. While some degree of...
by Laura Longstaffe | Oct 21, 2019 | Club News (Return to Blog)
Our Commit to Fit personal training package will be available until the end of this month!
