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Getting ready for ski season?

Now is a great time to be preparing your body for enjoyment on the slopes! Having full mobility in your hips, knees, and torso is key to an efficient body position. Incorporate stretching into your daily routine to increase your range of motion. It’s also important to...

Eating before bed – yes or no?

Eating meals or unhealthy snacks right before bed can be counterproductive to your weight loss goals. While some people would argue that a bedtime snack helps you feel full and allows you to get a more restful sleep, eating a meal that late in the day means you don’t...

Fitness File – November

The November issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following: you can’t outrun a bad diet fitness tip: push-ups + shoulder taps nutrition tip: overnight oats club news: studio closure, charity events,...

What is muscle confusion?

Muscle confusion has been coined to describe the benefits of adding variety to your exercise routine and thus avoiding a plateau effect. In order to continue to stimulate positive gains in strength, cardiovascular fitness, flexibility, balance etc., we must challenge...

Quality vs. Quantity

Have you ever heard the term empty calories? You consume empty calories when you eat foods or drink beverages with little to no nutritional value. In most cases, these are highly processed foods that contain added fat and sugar. Examples of empty-calorie foods and...