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Fitness File – September Issue

The September issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: “the man who moves a mountain begins by carrying away small stones.” – Confucius announcement: new personal training package...

Optimism and your health

You may be surprised to learn that several studies have been conducted to better understand how optimism affects an individual’s health. Researchers continue to find that optimism – looking at things with a positive outlook and believing in the best...

Fall back into fitness

Many people like to take the summer off from training, hoping to jump back in once the sunshine and heat turns to clouds and cold, wet days. For those who take the summer off however, getting back into their routine can be a challenge – both mentally and physically....

Create your own nutrition challenge

Nutrition challenges are all the rage! Some people give up some of their favourite foods for a week or month because of a trendy challenge, but few people seem to initiate such challenges/events on their own. Why not start your own? Your challenge, your rules! Are you...