by Laura Longstaffe | Mar 25, 2022 | Club News (Return to Blog)
When you use the push/pull approach, you focus on “pull” exercises one day and “push” exercises the next day. Pull exercises focus on muscle groups that contract as the weight is pulled toward the body and lengthens as the weight is extended away from the body (i.e....
by Laura Longstaffe | Mar 22, 2022 | Club News (Return to Blog)
When it comes to fitness, there is no shortage of conflicting information. In an attempt to set the record straight, Body & Soul tackles some of the most common polarizing topics here: Low vs. High Repetitions: Lower reps (less than 6) favour increases in muscular...
by Laura Longstaffe | Mar 9, 2022 | Club News (Return to Blog)
It might be time to consider taking your training to the next level. Changing the intensity of a particular exercise may be as simple as increasing the weight and/or number of reps and sets or it could be achieved by increasing the difficulty. You can boost the...
by Laura Longstaffe | Mar 8, 2022 | Club News (Return to Blog)
The March issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following: the 7 key components of good health fitness tip: mountain climbers nutrition tip: be sodium savvy club news: waitlist, refer & receive,...
by Laura Longstaffe | Feb 28, 2022 | Club News (Return to Blog)
Have you checked out our Personal Trainers’ videos yet?
by Laura Longstaffe | Feb 11, 2022 | Club News (Return to Blog)
It surrounds our environment and comprises most of our existence, and yet ensuring we drink enough water still proves to be a challenge for many people – with profound detrimental consequences to our bodies. Water is an essential ingredient to human life....
