by Laura Longstaffe | Mar 8, 2021 | Club News (Return to Blog)
Your “core”, as it is called in general terms, is the key to optimal performance, stability, and posture. It is the foundation for all movements of the body, and also functions as a biological lifting belt and brace. A weak core can lead to lower back pain, injury and...
by Laura Longstaffe | Mar 5, 2021 | Club News (Return to Blog)
More than ever before, we are all facing new and stressful challenges in our lives. For many of us, the pandemic has turned our lives upside down. While we cannot control every aspect of our lives right now, we can take back control over our fitness. Following are...
by Laura Longstaffe | Mar 3, 2021 | Club News (Return to Blog)
Most clients form a strong bond with a single trainer or a select few. Often this is the result of a combination of factors including: personality, training style and availability. We recognize that the bond formed between a client and their trainer is a special one,...
by Laura Longstaffe | Mar 1, 2021 | Club News (Return to Blog)
The March issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: skin health fitness tip: plank rows nutrition tip: frozen or fresh? COVID-19 studio update(s): face brackets club news: studio closure,...
by Laura Longstaffe | Feb 26, 2021 | Club News (Return to Blog)
We cannot imagine why we wouldn’t continue to offer our popular Outdoor and Virtual Training packages even when the pandemic becomes a distant memory! Clients are absolutely raving about these alternative options to in-studio training – so yes, they are here to stay!...
by Laura Longstaffe | Feb 24, 2021 | Club News (Return to Blog)
It isn’t uncommon right now for people to give all they’ve got one moment and to give up the next – this pandemic has certainly brought about challenges none of us could ever have imagined. So while one cannot be blamed for committing to their...
