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Activate your core!

Your “core”, as it is called in general terms, is the key to optimal performance, stability, and posture. It is the foundation for all movements of the body, and also functions as a biological lifting belt and brace. A weak core can lead to lower back pain, injury and...

Training with multiple trainers

Most clients form a strong bond with a single trainer or a select few. Often this is the result of a combination of factors including: personality, training style and availability. We recognize that the bond formed between a client and their trainer is a special one,...

Fitness File – March

The March issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: skin health fitness tip: plank rows nutrition tip: frozen or fresh? COVID-19 studio update(s): face brackets club news: studio closure,...

Avoid weekend warrior syndrome

It isn’t uncommon right now for people to give all they’ve got one moment and to give up the next – this pandemic has certainly brought about challenges none of us could ever have imagined. So while one cannot be blamed for committing to their...