by Laura Longstaffe | Sep 4, 2019 | Club News (Return to Blog)
The September issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: “the man who moves a mountain begins by carrying away small stones.” – Confucius announcement: new personal training package...
by Laura Longstaffe | Aug 30, 2019 | Club News (Return to Blog)
Body & Soul will be closed Monday September 2nd for Labour Day. The studio will re-open Tuesday September 3rd at 6am. We hope you have a lovely long weekend! Click here for a list of local events this...
by Laura Longstaffe | Aug 28, 2019 | Club News (Return to Blog)
You may be surprised to learn that several studies have been conducted to better understand how optimism affects an individual’s health. Researchers continue to find that optimism – looking at things with a positive outlook and believing in the best...
by Laura Longstaffe | Aug 26, 2019 | Club News (Return to Blog)
Many people like to take the summer off from training, hoping to jump back in once the sunshine and heat turns to clouds and cold, wet days. For those who take the summer off however, getting back into their routine can be a challenge – both mentally and physically....
by Laura Longstaffe | Aug 23, 2019 | Club News (Return to Blog)
Nutrition challenges are all the rage! Some people give up some of their favourite foods for a week or month because of a trendy challenge, but few people seem to initiate such challenges/events on their own. Why not start your own? Your challenge, your rules! Are you...
