by Laura Longstaffe | Jul 5, 2021 | Club News (Return to Blog)
The July issue of our monthly e-newsletter – The Fitness File – is available now! This issue covers the following: practicing mindfulness fitness tip: stretch your lats! nutrition tip: from pantry to table COVID-19 studio update(s): latest updates club...
by Laura Longstaffe | Jun 28, 2021 | Club News (Return to Blog)
The summer can be a great time to enhance your exercise routine, particularly if you want to take advantage of the longer and warmer days; however, we urge you to take caution on the hotter days. Your typical exercise routine may take more out of you on days that are...
by Laura Longstaffe | Jun 24, 2021 | Club News (Return to Blog)
While you may not have complete control over everything that goes on in your life, there are many ways in which you can prevent injuries from occurring when it comes to your exercise program: Listen to your body. Don’t ignore your body’s warning signs....
by Laura Longstaffe | Jun 18, 2021 | Club News (Return to Blog)
In our experience, most individuals begin their fitness journey with a specific goal in mind, i.e. weight loss, strength, flexibility, etc.; however, few people seem to have a specific timeframe in mind. At Body & Soul, after discussing their goals with their...
by Laura Longstaffe | Jun 16, 2021 | Club News (Return to Blog)
How often you work with your trainer will depend on a variety of personal factors (i.e. availability, money, etc.); however, you should be exercising (with a trainer or on your own) 2-3 times per week, with at least one day of rest between your workouts. Ultimately,...
by Laura Longstaffe | Jun 9, 2021 | Club News (Return to Blog)
Muscle function is reduced in older adults as a result of aging and inactivity. The largest reduction is seen in the lower limbs and trunk extensors (lower back, etc.). In addition, there is more loss of our type II fibers which are mainly responsible for power and...
