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Helping loved ones get active

For most of us, watching a loved one suffer from a preventable health issue or sedentary lifestyle can be hard. For them, finding the motivation to change their lifestyle – even slightly – can be quite a challenge and they may not respond favorably to...

Stress and your body

You may already know that stress can negatively impact your quality of sleep, mood and even your social behaviour; however, did you know that chronic, ongoing stress can also increase your risk of hypertension, heart attack and stroke, as well as negatively impact...