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Do vs. Don’t

Exercise 101 – do’s and don’ts Do: Warm-up before: Warming up before your workout will increase muscle and core temperature as well as blood flow which leads to faster muscle contraction and relaxation, as well as increased muscle strength and power....

Fitness File – October Issue

The October issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: “I don’t want to get hurt” fitness tip: when to incorporate instability nutrition tip: are you getting enough fibre?...

Should I count calories?

Ultimately, there is no simple answer – and perhaps no right answer – to this question. Sure, theoretically  counting calories can help you determine and achieve the appropriate caloric deficit required to lose weight, particularly if you have the time to...

Small Group Personal Training

Small Group Personal Training provides many of the benefits that one-on-one personal training provides at reduced rates. Train with up to four other  “I have been attending small group personal training for a few years and I love it! The trainers make the...

Act FAST

Strokes can affect anyone. There are several factors that increase your chances of having a stroke (i.e. obesity, inactivity, excessive drinking, smoking, etc.); however, did you know that many people who have suffered from a stroke are able to recover quite well in...