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Grip Strength

You can measure your grip strength using a dynamometer. Knowing and understanding your grip strength is important as it gives you information about your upper body strength – lower scores, for instance tend to mean a weaker upper body. A strong grip is important...

Injury prevention 101

While we can’t always prevent injuries in everyday life, there are many ways in which we can reduce chances of injury when it comes to our workout program: Don’t ignore warning signs. It’s imperative that you listen to your body. While some degree of...

Today is the day!

Think about it, what can you accomplish – say four months from now – if you start right now? How can you get started on your journey to optimal health and fitness? Make a plan: For many people, a solid plan is required to ensure a routine can be achieved. Plan your...

NOPE! Fitness Myths!

Weight training makes you look bulky. Undoubtedly, this is the most common myth (and fear) for people, especially women, hoping to lose weight or trim down. First, achieving a ‘bulky’ look is heavily dependent on testosterone, so while a focus on weight...