by Laura Longstaffe | Oct 28, 2019 | Club News (Return to Blog)
Our Commit to Fit personal training package will be available until October 31st!
by Laura Longstaffe | Oct 25, 2019 | Club News (Return to Blog)
You can measure your grip strength using a dynamometer. Knowing and understanding your grip strength is important as it gives you information about your upper body strength – lower scores, for instance tend to mean a weaker upper body. A strong grip is important...
by Laura Longstaffe | Oct 23, 2019 | Club News (Return to Blog)
While we can’t always prevent injuries in everyday life, there are many ways in which we can reduce chances of injury when it comes to our workout program: Don’t ignore warning signs. It’s imperative that you listen to your body. While some degree of...
by Laura Longstaffe | Oct 21, 2019 | Club News (Return to Blog)
Our Commit to Fit personal training package will be available until the end of this month!
by Laura Longstaffe | Oct 17, 2019 | Club News (Return to Blog)
Think about it, what can you accomplish – say four months from now – if you start right now? How can you get started on your journey to optimal health and fitness? Make a plan: For many people, a solid plan is required to ensure a routine can be achieved. Plan your...
by Laura Longstaffe | Oct 15, 2019 | Club News (Return to Blog)
Weight training makes you look bulky. Undoubtedly, this is the most common myth (and fear) for people, especially women, hoping to lose weight or trim down. First, achieving a ‘bulky’ look is heavily dependent on testosterone, so while a focus on weight...
