by Laura Longstaffe | Sep 18, 2019 | Club News (Return to Blog)
Following are three tips to help you persevere and overcome obstacles on your health and fitness journey: 1. Practice positive self-talk. Negative self-talk is disturbingly common, particularly as people compare themselves to other people – a phenomenon more...
by Laura Longstaffe | Sep 16, 2019 | Club News (Return to Blog)
Are you aware of how much added sugar can be found in some of the foods/snacks in your fridge or pantry? The amount of added sugar in certain foods and beverages can be shocking but what’s more surprising is how few people seem to understand how much added sugar they...
by Laura Longstaffe | Sep 13, 2019 | Club News (Return to Blog)
You really should work with (not against) what you’ve got; this includes your level of fitness, flexibility (both physically and in your lifestyle) and, inevitably, your genes. It’s important that you consider goals that align WITH the above considerations, and this...
by Laura Longstaffe | Sep 11, 2019 | Club News (Return to Blog)
Learn more about these amazing people!
by Laura Longstaffe | Sep 9, 2019 | Club News (Return to Blog)
That is often the question… While cooking meals at home gives you more control over what you eat, there are many reasons to dine out — including saving time (avoiding meal prep and planning), trying new cuisine and spending time with friends and loved ones....
by Laura Longstaffe | Sep 6, 2019 | Club News (Return to Blog)
Are you looking to learn exercise basics? Do you have a specific health and fitness goal you want to achieve? Do you want to learn 1-on-1 from a fitness professional? Call us to learn more about our 30-minute consultations! 604-224-BODY...
