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Client Testimonial – Elke

“I have been training at Body & Soul for over 15 years and even persuaded my husband to join as well – we both enjoy the environment, the knowledge of the trainers and the front desk staff. The trainers always find new ways to keep us on our toes and adjust...

Fitness Tip: Single-arm Row

This exercise is a compound movement as it’s targeting more than one muscle group. The single-arm row exercise targets a lot of the posterior chain but mainly the latissimus dorsi (lats) and it also targets the biceps and shoulders. The main issue people have while...

Rolfing® Structural Integration

We are excited to welcome Brent and Mónica (Hill and Sky Rolfing®) to the Body & Soul team! Rolfing® Structural Integration, developed by biochemist Dr. Ida Rolf, aims to restore the structure of the body to a better state of balance in gravity. This is key to...

Holiday Charity Collection

Once again, we are collecting donations for the Ronald McDonald House – toys, books, puzzles, etc.! “Ronald McDonald House BC depends on community support to provide a home away from home for seriously ill children and their families. By donating an item...

Fitness Tip: chest press

This exercise is an example of a compound movement, which means it works multiple muscle groups at the same time. The primary muscle this exercise targets is the pec major, and the secondary muscles are deltoids and triceps. This is a great exercise for building upper...