by Laura Longstaffe | Feb 14, 2020 | Club News (Return to Blog)
We love our clients – happy Valentine’s Day to everyone!
by Laura Longstaffe | Feb 12, 2020 | Club News (Return to Blog)
This is a pull isolation movement aimed to target the middle/upper back muscles, particularly the rhomboids and traps. This exercise can be performed using dumbbells (free weights), resistance bands or a cable machine. For simplicity, Anthony will demonstrate rear...
by Laura Longstaffe | Feb 10, 2020 | Club News (Return to Blog)
You may have heard your trainer talk about the “eccentric phase” of an exercise – this phase takes place when a muscle is under tension while it is lengthening; for instance, the eccentric phase of a bicep curl occurs when you are lowering the weight...
by Laura Longstaffe | Feb 7, 2020 | Club News (Return to Blog)
Mountain climbers are an extremely efficient compound exercise. They are a great way to get some cardio in during (or after) your session as well as targeting the core, hip flexors, legs, arms and the shoulder area. In addition to developing the core, this full-body...
by Laura Longstaffe | Feb 5, 2020 | Club News (Return to Blog)
The February issue of our monthly e-newsletter – The Fitness File – came out this week! This issue covers the following: the benefits of exercise on our mental health fitness tip: push, push, push it up! nutrition tip: are you overcooking your veggies?...
by Laura Longstaffe | Feb 3, 2020 | Club News (Return to Blog)
Starting a fitness program can prove challenging with so many people wanting to jump in right away without fully understanding their fitness level, strengths and limitations. Without properly identifying what you need from your program or how much your body can...
