by Laura Longstaffe | Nov 27, 2019 | Club News (Return to Blog)
For some people washing produce is an unconscious first step in their meal prep, but for others it’s not even considered, particularly when meal prep is rushed due to a busy lifestyle (work, kids, etc.). It is, however, very important to take the time to wash...
by Laura Longstaffe | Nov 25, 2019 | Club News (Return to Blog)
“I have been training at Body & Soul for over 15 years and even persuaded my husband to join as well – we both enjoy the environment, the knowledge of the trainers and the front desk staff. The trainers always find new ways to keep us on our toes and adjust...
by Laura Longstaffe | Nov 22, 2019 | Club News (Return to Blog)
This exercise is a compound movement as it’s targeting more than one muscle group. The single-arm row exercise targets a lot of the posterior chain but mainly the latissimus dorsi (lats) and it also targets the biceps and shoulders. The main issue people have while...
by Laura Longstaffe | Nov 20, 2019 | Club News (Return to Blog)
We are excited to welcome Brent and Mónica (Hill and Sky Rolfing®) to the Body & Soul team! Rolfing® Structural Integration, developed by biochemist Dr. Ida Rolf, aims to restore the structure of the body to a better state of balance in gravity. This is key to...
by Laura Longstaffe | Nov 18, 2019 | Club News (Return to Blog)
Once again, we are collecting donations for the Ronald McDonald House – toys, books, puzzles, etc.! “Ronald McDonald House BC depends on community support to provide a home away from home for seriously ill children and their families. By donating an item...
by Laura Longstaffe | Nov 15, 2019 | Club News (Return to Blog)
It’s not uncommon for people to form a strong bond with a single trainer, or a select few. Often this is the result of a combination of factors including: personality, training style and even availability. We recognize that the bond formed between a client and...
